Mindful Psychotherapy
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            M​y approach to therapy is respectful and collaborative, where client and
             therapist 
work together to understand the problems with which the client
             is struggling.  
Creating a safe environment is paramount. I strive for a
             balance between allowing 
time and space to understand problems, and
             challenging clients step outside of 
habitual patterns of thought and behavior.
             Sometimes the process is task oriented 
focusing on behaviors and goals
             worked on outside of therapy. Other times we 
may focus on what is arising
             in the session. Therapy is tailored to each individual 
and the issues being
              addressed. I use a variety of methods drawn primarily from the following
              modalities:     
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Internal Family Systems (IFS)
                                    Mindfulness
                                    Body-Centered Psychotherapy
                                    Buddhist Psychology
                                                                                              Psychodynamic Therapy
                                                                                              Mindful Cognitive Behavioral Therapy (MCBT) 
                                                                                              EMDR
                                                                          




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