Resources
National Suicide/Crisis Help Line: Call 988
Local (Charlottesville) Mental Health Crisis: Call (434) 972-1800
Eating Disorder Help
National Easting Disorders Awareness Helpline (800) 931-2237
Food/Body/Eating/Weight-Inclusivity
Health at Every Size: The surprising Truth About Your Weight Linda Bacon
The Diet-Free Revolution Alexis Conason, Psy.D.
Savor: Mindful Eating, Mindful Life Thich Nhat Hanh and Dr. Lilian Cheung
Gentle Nutrition: A Non-Diet Approach to Healthy Eating Rachael Hartley, RD
Websites
NEDA National Eating Disorders Awareness
TCME The Center For Mindful Eating
ASDH Association for Size Diversity and Health
Podcasts
Food Psych Christy Harrison
Burnt Toast Virginia Sole-Smith
Local (Charlottesville) Mental Health Crisis: Call (434) 972-1800
Eating Disorder Help
National Easting Disorders Awareness Helpline (800) 931-2237
Food/Body/Eating/Weight-Inclusivity
Health at Every Size: The surprising Truth About Your Weight Linda Bacon
The Diet-Free Revolution Alexis Conason, Psy.D.
Savor: Mindful Eating, Mindful Life Thich Nhat Hanh and Dr. Lilian Cheung
Gentle Nutrition: A Non-Diet Approach to Healthy Eating Rachael Hartley, RD
Websites
NEDA National Eating Disorders Awareness
TCME The Center For Mindful Eating
ASDH Association for Size Diversity and Health
Podcasts
Food Psych Christy Harrison
Burnt Toast Virginia Sole-Smith
Mindfulness
Books
Mindfulness in Plain English by Bhante Gunaratana
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
Real Happiness by Sharon Salzberg
Coming to Our Senses: Healing Ourselves and the World by Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
Apps
Insight Timer
Headspace
Calm
UCLA Mindfulness App
Websites
Free Mindfulness http://www.freemindfulness.org
UCLA Mindfulness http://marc.ucla.edu/body.cfm?id=22
Mindful.org http://www.mindful.org
UVA Mindfulness Center med.virginia.edu/mindfulness/
Internal Family Systems (IFS)
Books
Introduction to the Internal Family Systems Model Richard Schwartz, PhD
You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships Richard Schwartz, PhD
No Bad Parts: Healing Trauma and and Restoring Wholeness Richard Schwartz, PhD
"We All Have Parts! A Little Book with Big Ideas About Healing Trauma" Colleen West
Porn Addiction
Your Brain on Porn; Internet Pornography and the Emerging Science of Addiction by Gary Wilson
Books
Mindfulness in Plain English by Bhante Gunaratana
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
Real Happiness by Sharon Salzberg
Coming to Our Senses: Healing Ourselves and the World by Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
Apps
Insight Timer
Headspace
Calm
UCLA Mindfulness App
Websites
Free Mindfulness http://www.freemindfulness.org
UCLA Mindfulness http://marc.ucla.edu/body.cfm?id=22
Mindful.org http://www.mindful.org
UVA Mindfulness Center med.virginia.edu/mindfulness/
Internal Family Systems (IFS)
Books
Introduction to the Internal Family Systems Model Richard Schwartz, PhD
You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships Richard Schwartz, PhD
No Bad Parts: Healing Trauma and and Restoring Wholeness Richard Schwartz, PhD
"We All Have Parts! A Little Book with Big Ideas About Healing Trauma" Colleen West
Porn Addiction
Your Brain on Porn; Internet Pornography and the Emerging Science of Addiction by Gary Wilson