Resources/Suggested Reading
Food/Body/Eating
Health at Every Size; The surprising Truth About Your Weight by Linda Bacon, PhD
Body Kindness by Rebecca Scritchfield, RDN
Mindful Eating on The Go: Practices for Eating with Awareness Wherever You Are by Jan Chozen Bays
Eating in The Light of the Moon by Anita Johnston, PhD
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Health at Every Size; The surprising Truth About Your Weight by Linda Bacon, PhD
Body Kindness by Rebecca Scritchfield, RDN
Mindful Eating on The Go: Practices for Eating with Awareness Wherever You Are by Jan Chozen Bays
Eating in The Light of the Moon by Anita Johnston, PhD
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Mindfulness Books
Mindfulness in Plain English by Bhante Gunaratana
Coming to Our Senses: Healing Ourselves and the World by Jon Kabat-Zinn
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
Mindfulness On-line Resources
Apps: Insight Timer, Headspace
www.tarabrach.com/guided-meditations
Internal Family Systems (IFS)
Introduction to the Internal Family Systems Model by Richard Schwartz, PhD
You Are the One You've Been Waiting For; Bringing Courageous Love to Intimate Relationships by Richard Schwartz, PhD
Porn Addiction
Your Brain on Porn; Internet Pornography and the Emerging Science of Addiction by Gary Wilson