Mindful Psychotherapy
BarbaraMaillelcsw@gmail.com
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​                  Resources/Suggested Reading

Food/Body/Eating
Health at Every Size: The surprising Truth About Your Weight by Linda Bacon, PhD
Body Kindness by Rebecca Scritchfield, RDN
Mindful Eating by Jan Chozen Bays, MD
Savor: Mindful Eating, Mindful Life  by Thich Nhat Hanh and Dr. Lilian Cheung
Intuitive Eating:  A Revolutionary Program that Works   by Evelyn Tribole
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley

Mindfulness Books
Mindfulness in Plain English ​by  Bhante Gunaratana
Real Happiness by Sharon Salzberg

Self-Compassion: The Proven Power of Being Kind to Yourself   by Kristen Neff, PhD
Coming to Our Senses: Healing Ourselves and the World  by Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out   by Ruth King
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo

Mindfulness Apps/On-line Resources
 Apps: Insight Timer, Headspace, Ten Percent Happier
 Websites: http://www.freemindfulness.org
​                         http://marc.ucla.edu/body.cfm?id=22
​                           http://www.mindful.org
                           http://www.pocketmindfulness.com

Internal Family Systems (IFS)
Introduction to the Internal Family Systems Model 
 by Richard Schwartz, PhD
​You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships  by Richard Schwartz, PhD
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Eating Disorder Help
National Easting Disorders Helpline (800) 931-2237  

Porn Addiction
Your Brain on Porn; Internet Pornography and the Emerging Science of Addiction  by Gary Wilson





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