National Suicide and Crisis Helpline: Call or Text: 988
Local (Charlottesville) Mental Health Crisis: (434) 972-1800
National Eating Disorders Awareness Helpline: (800) 931-2237
Food/Body/Eating/Weight-Inclusivity
Books
Health at Every Size: The surprising Truth About Your Weight Linda Bacon
The Diet-Free Revolution Alexis Conason, Psy.D.
Savor: Mindful Eating, Mindful Life Thich Nhat Hanh and Dr. Lilian Cheung
Gentle Nutrition: A Non-Diet Approach to Healthy Eating Rachael Hartley, RD
Websites
NEDA National Eating Disorders Awareness
TCME The Center For Mindful Eating
ASDH Association for Size Diversity and Health
Podcasts
All Bodies. All Foods. The Renfrew Center
Food Psych Christy Harrison
Mindfulness
Books
Mindfulness in Plain English by Bhante Gunaratana
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption
by Kaira Jewel Lingo
Self-Compassion: The Proven Power of Being Kind to Yourself Kristen Neff, PhD
Real Happiness Sharon Salzberg
Coming to Our Senses: Healing Ourselves and the World Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out Ruth King
Websites
Free Mindfulness http://www.freemindfulness.org
UCLA Mindfulness http://marc.ucla.edu/body.cfm?id=22
Mindful.org http://www.mindful.org
UVA Mindfulness Center med.virginia.edu/mindfulness/
Apps
Insight Timer
Headspace
Calm
UCLA Mindfulness
Internal Family Systems (IFS)
Books
Introduction to the Internal Family Systems Model Richard Schwartz, PhD
You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships Richard Schwartz, PhD
No Bad Parts: Healing Trauma and and Restoring Wholeness Richard Schwartz, PhD
"We All Have Parts! A Little Book with Big Ideas About Healing Trauma" Colleen West
Substance Use/Addiction
Books
One Breath at A Time: Buddhism and the Twelve Steps Kevin Griffin
IFS Therapy for Addictions Cece Sykes, Martha Sweeney, Richard Schwartz
In The Realm of Hungry Ghosts: Close Encounters with Addictions Gabor Mate, MD
Porn and Sex Addiction
Book
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction Gary Wilson
Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts Stephanie Carnes, Mari A. Lee, and
Anthony D. Rodriguez
Website
https://www.yourbrainonporn.com/
Books
Mindfulness in Plain English by Bhante Gunaratana
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption
by Kaira Jewel Lingo
Self-Compassion: The Proven Power of Being Kind to Yourself Kristen Neff, PhD
Real Happiness Sharon Salzberg
Coming to Our Senses: Healing Ourselves and the World Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out Ruth King
Websites
Free Mindfulness http://www.freemindfulness.org
UCLA Mindfulness http://marc.ucla.edu/body.cfm?id=22
Mindful.org http://www.mindful.org
UVA Mindfulness Center med.virginia.edu/mindfulness/
Apps
Insight Timer
Headspace
Calm
UCLA Mindfulness
Internal Family Systems (IFS)
Books
Introduction to the Internal Family Systems Model Richard Schwartz, PhD
You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships Richard Schwartz, PhD
No Bad Parts: Healing Trauma and and Restoring Wholeness Richard Schwartz, PhD
"We All Have Parts! A Little Book with Big Ideas About Healing Trauma" Colleen West
Substance Use/Addiction
Books
One Breath at A Time: Buddhism and the Twelve Steps Kevin Griffin
IFS Therapy for Addictions Cece Sykes, Martha Sweeney, Richard Schwartz
In The Realm of Hungry Ghosts: Close Encounters with Addictions Gabor Mate, MD
Porn and Sex Addiction
Book
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction Gary Wilson
Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts Stephanie Carnes, Mari A. Lee, and
Anthony D. Rodriguez
Website
https://www.yourbrainonporn.com/