Resources/Suggested Reading
Food/Body/Eating
Health at Every Size: The surprising Truth About Your Weight by Linda Bacon, PhD
Body Kindness by Rebecca Scritchfield, RDN
Mindful Eating by Jan Chozen Bays, MD
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
Health at Every Size: The surprising Truth About Your Weight by Linda Bacon, PhD
Body Kindness by Rebecca Scritchfield, RDN
Mindful Eating by Jan Chozen Bays, MD
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Dr. Lilian Cheung
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
Mindfulness Books
Mindfulness in Plain English by Bhante Gunaratana
Real Happiness by Sharon Salzberg
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, PhD
Coming to Our Senses: Healing Ourselves and the World by Jon Kabat-Zinn
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo
Mindfulness Apps/On-line Resources
Apps: Insight Timer, Headspace, Ten Percent Happier
Websites: http://www.freemindfulness.org
http://marc.ucla.edu/body.cfm?id=22
http://www.mindful.org
http://www.pocketmindfulness.com
Internal Family Systems (IFS)
Introduction to the Internal Family Systems Model by Richard Schwartz, PhD
You Are the One You've Been Waiting For: Bringing Courageous Love to Intimate Relationships by Richard Schwartz, PhD
Eating Disorder Help
National Easting Disorders Helpline (800) 931-2237
Porn Addiction
Your Brain on Porn; Internet Pornography and the Emerging Science of Addiction by Gary Wilson